Which food has less impact on blood sugar?
Cookie Crisp And Trix Cereal 2 Pack
General Mills Sales Inc.Kellogg's Mini Wheats Cereal Frosted
Wk Kellogg CoComparing Key Nutrients
| Nutrient | Cookie Crisp... | Kellogg's Mi... |
|---|---|---|
| Carbs | 33.6g | 49.8g |
| Sugars | 13.0g | 12.3g |
| Fiber | 1.9g | 5.7g |
| Protein | 2.0g | 4.7g |
| Fat | 1.7g | 1.3g |
Estimated Blood Sugar Response
Cookie Crisp And Trix Cereal 2 Pack vs Kellogg's Mini Wheats Cereal Frosted: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Frosted has extremely high impact (BSI 86.4) compared to Cookie Crisp And Trix Cereal 2 Pack's very high impact (BSI 62.4). Kellogg's Mini Wheats Cereal Frosted contains 16.2g more carbs per serving, Kellogg's Mini Wheats Cereal Frosted provides 3.8g more fiber. Cookie Crisp And Trix Cereal 2 Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Crisp And Trix Cereal 2 Pack
Kellogg's Mini Wheats Cereal Frosted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Crisp And Trix Cereal 2 Pack
Serving size 39.0 GRMg
% Daily Value*
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE CRISP: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.TRIX: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Mini Wheats Cereal Frosted
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Crisp And Trix ...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Crisp And Trix Cereal 2 Pack Tags
Kellogg's Mini Wheats Cereal Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Crisp And Trix Cereal 2 Pack has a BSI of 62.4 while Kellogg's Mini Wheats Cereal Frosted has a BSI of 86.4. Cookie Crisp And Trix Cereal 2 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Crisp And Trix Cereal 2 Pack appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Crisp And Trix Cereal 2 Pack contains 86.1g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Frosted contains 84.4g per 100g. Both foods have similar carbohydrate content.
Cookie Crisp And Trix Cereal 2 Pack provides 4.8g of fiber per 100g, compared to 9.7g in Kellogg's Mini Wheats Cereal Frosted. Kellogg's Mini Wheats Cereal Frosted provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.