Which food has less impact on blood sugar?

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box has less impact on blood sugar than Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -6.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.4
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.2g Raises blood sugar 160.3
Fiber 7.3g Not digested -14.6
Net Carbs 72.9g Digestible carbs 145.7
Protein 5.7g Moderates impact -1.7
Fat 9.2g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

Comparing Key Nutrients

Nutrient Quaker Real ... Cinnamon Toa...
Carbs 42.0g 44.9g
Sugars 14.0g 16.8g
Fiber 3.0g 4.1g
Protein 5.0g 3.2g
Fat 7.0g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Real Medle...

Cinnamon Toast Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CORN FLAKES [CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP], WHEY, CORN STARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR), SWEETENED RICE AND WHEAT FLAKES (RICE FLOUR, WHEAT FLOUR, DRIED CANE SYRUP, SUGAR, MALT EXTRACT), WALNUTS, DRIED PEACHES, DRIED APPLES. CONTAINS WHEAT, WALNUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF SOY AND OTHER TREE NUTS.

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

Serving size 56.0 GRMg

Calories 226

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 318.6mg 14%
Total Carbohydrates 44.9g 16%
Dietary Fiber 4.1g 15%
Total Sugars 16.8g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 177.6mg 14%
Iron 4.9mg 27%
Potassium 115.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Real Medleys Pe...

Vitamins

Vitamin C 30% DV

Minerals

Calcium 7% DV
Iron 11% DV
Magnesium 18% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Toast Crunch ...

Vitamins

Vitamin C 12% DV
Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Vitamin B6 52% DV
Vitamin B12 112% DV
Folate 45% DV

Minerals

Calcium 32% DV
Iron 49% DV
Potassium 6% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Real Medleys Peach A...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Cinnamon Toast Crunch Whole...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460280

Report Data Issues for Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720448

Report Data Issues for Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup