Which food has less impact on blood sugar?
Quaker Regular 28 Z
Pepsico Inc.25% Less Sugar Cinnamon Toast Crunch Bowlpak
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Quaker Regu... | 25% Less Sug... |
|---|---|---|
| Carbs | 33.0g | 43.8g |
| Sugars | 0g | 11.5g |
| Fiber | 1.0g | 7.4g |
| Protein | 5.0g | 3.2g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Quaker Regular 28 Z vs 25% Less Sugar Cinnamon Toast Crunch Bowlpak comparison: 25% Less Sugar Cinnamon Toast Crunch Bowlpak has a very high blood sugar impact (BSI 70.9) while Quaker Regular 28 Z has very high impact (BSI 62.4). 25% Less Sugar Cinnamon Toast Crunch Bowlpak contains 10.8g more carbs per serving, 25% Less Sugar Cinnamon Toast Crunch Bowlpak provides 6.4g more fiber. Consider Quaker Regular 28 Z for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Regular 28 Z
25% Less Sugar Cinnamon Toast Crunch Bowlpak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Regular 28 Z
Serving size 44.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARINA (WHEAT), REDUCED IRON, NIACIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
25% Less Sugar Cinnamon Toast Crunch Bowlpak
Serving size 56.0 GRMg
% Daily Value*
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Regular 28 Z
Vitamins
Minerals
25% Less Sugar Cinnamo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Regular 28 Z Tags
25% Less Sugar Cinnamon Toast Crunch Bowlpak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Regular 28 Z has a BSI of 62.4 while 25% Less Sugar Cinnamon Toast Crunch Bowlpak has a BSI of 70.9. Quaker Regular 28 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Regular 28 Z appears to be the better choice for diabetics with a lower BSI score of 62.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Regular 28 Z contains 75.0g of carbohydrates per 100g, while 25% Less Sugar Cinnamon Toast Crunch Bowlpak contains 78.2g per 100g. Quaker Regular 28 Z has 3.2g fewer carbs, which may result in less blood sugar impact.
Quaker Regular 28 Z provides 2.3g of fiber per 100g, compared to 13.3g in 25% Less Sugar Cinnamon Toast Crunch Bowlpak. 25% Less Sugar Cinnamon Toast Crunch Bowlpak provides 11.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.