Which food has less impact on blood sugar?
Cheerios Cereal Pouch
General Mills Sales Inc.Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | Cheerios Cer... | Quaker Chewy... |
|---|---|---|
| Carbs | 28.8g | 31.0g |
| Sugars | 1.8g | 12.0g |
| Fiber | 4.2g | 2.0g |
| Protein | 5.1g | 2.0g |
| Fat | 2.6g | 3.0g |
Estimated Blood Sugar Response
Cheerios Cereal Pouch vs Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz comparison: Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz has a very high blood sugar impact (BSI 56.8) while Cheerios Cereal Pouch has high impact (BSI 47.3). Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz contains 2.2g more carbs per serving, Cheerios Cereal Pouch provides 2.2g more fiber. Consider Cheerios Cereal Pouch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Cereal Pouch
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Cereal Pouch
Serving size 39.0 GRMg
% Daily Value*
* 22.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz
Serving size 40.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR. CONTAINS 2% OR LESS OF SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, WATER, SOY LECITHIN, COCONUT PASTE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Cereal Pouch
Vitamins
Minerals
Quaker Chewy Granola B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Cereal Pouch Tags
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Cereal Pouch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Cereal Pouch has a BSI of 47.3 while Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz has a BSI of 56.8. Cheerios Cereal Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Cereal Pouch appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Cereal Pouch contains 73.7g of carbohydrates per 100g, while Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz contains 77.5g per 100g. Cheerios Cereal Pouch has 3.8g fewer carbs, which may result in less blood sugar impact.
Cheerios Cereal Pouch provides 10.8g of fiber per 100g, compared to 5.0g in Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz. Cheerios Cereal Pouch provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.