Which food has less impact on blood sugar?
Quaker Rice Crisps, 14 Count, 11.1 Oz
The Quaker Oats CompanyOriginal Sesame Sticks, Original
Nosher's ChoiceComparing Key Nutrients
| Nutrient | Quaker Rice ... | Original Ses... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 11.0g |
Estimated Blood Sugar Response
Quaker Rice Crisps, 14 Count, 11.1 Oz vs Original Sesame Sticks, Original: Significant difference in blood sugar impact. Quaker Rice Crisps, 14 Count, 11.1 Oz has high impact (BSI 43.6) compared to Original Sesame Sticks, Original's moderate impact (BSI 22.1). Quaker Rice Crisps, 14 Count, 11.1 Oz contains 10.0g more carbs per serving. Original Sesame Sticks, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Rice Crisps, 14 Count, 11.1 Oz
Original Sesame Sticks, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Rice Crisps, 14 Count, 11.1 Oz
Serving size 26.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, CORN, MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), COOKED APPLE JUICE CONCENTRATE (COLOR), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPICES, CHEDDAR CHEESE FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER OIL, GUM ARABIC, ANNATTO EXTRACT (COLOR), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CALCIUM LACTATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BUTTERMILK RANCH FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL ( CANOLA AND/OR SUNFLOWER OIL), SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, MILK, TOMATO POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, DRIED CREAM, SUGAR, YEAST EXTRACT, SPICES, GUM ARABIC, TOCOPHEROLS (TO PRESERVE FRESHNESS), APPLE CINNAMON FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, MALTODEXTRIN, NATURAL FLAVOR, SALT, CINNAMON, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Original Sesame Sticks, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Rice Crisps, 14...
Minerals
Original Sesame Sticks...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Rice Crisps, 14 Count, 11.1 Oz Tags
Original Sesame Sticks, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Rice Crisps, 14 Count, 11.1 Oz has a BSI of 43.6 while Original Sesame Sticks, Original has a BSI of 22.1. Original Sesame Sticks, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sesame Sticks, Original appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Rice Crisps, 14 Count, 11.1 Oz contains 88.5g of carbohydrates per 100g, while Original Sesame Sticks, Original contains 46.4g per 100g. Original Sesame Sticks, Original has 42.0g fewer carbs, which may result in less blood sugar impact.
Quaker Rice Crisps, 14 Count, 11.1 Oz provides 3.8g of fiber per 100g, compared to 3.6g in Original Sesame Sticks, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.