Which food has less impact on blood sugar?

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box

Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 5.0g Not digested -10.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 6.0g Moderates impact -1.2
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

g
Processed Cereal Products General Mills Branded

Full Food Name

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Comparing Key Nutrients

Nutrient Quaker Soft ... Gmills Apple...
Carbs 26.0g 22.0g
Sugars 10.0g 9.0g
Fiber 5.0g 2.0g
Protein 6.0g 2.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Soft Baked...

Gmills Apple Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box

Serving size 42.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 139.9mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.9mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), BROWN SUGAR, INVERT SUGAR, OLIGOFRUCTOSE, ALMONDS, WATER, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), FREEZE DRIED BANANAS, GLYCERIN, WHOLE OAT FLOUR, DRIED PUREED BANANAS, SUGAR. CONTAINS 2% OR LESS OF OAT BRAN CONCENTRATE, DEXTROSE, CORN SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, SALT, DRIED WHOLE EGGS, MALTED BARLEY EXTRACT, CALCIUM CARBONATE, NATURAL FLAVOR (CONTAINS COCONUT), SODIUM BICARBONATE, PECANS, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), TOCOPHEROLS, VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS ALMOND, EGG, SOY, PECAN AND COCONUT INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Soft Baked Bana...

Vitamins

Vitamin A 79% DV
Niacin (B3) 60% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 56% DV
Vitamin B12 119% DV

Minerals

Calcium 36% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Gmills Apple Cinn Chee...

Vitamins

Vitamin C 24% DV
Vitamin A 198% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 89% DV
Potassium 7% DV
Magnesium 22% DV
Phosphorus 29% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Soft Baked Banana Nu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Gmills Apple Cinn Cheerios ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458103

Report Data Issues for Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box

Brand General Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456248

Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz