Which food has less impact on blood sugar?
Quesillo Venezuelan Cheese Flan, Quesillo
Miami Food Distributor Of Usa, Inc.Pudding Snack
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Quesillo Ven... | Pudding Snack |
|---|---|---|
| Carbs | 50.0g | 20.0g |
| Sugars | 49.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Quesillo Venezuelan Cheese Flan, Quesillo vs Pudding Snack: Significant difference in blood sugar impact. Quesillo Venezuelan Cheese Flan, Quesillo has extremely high impact (BSI 96.6) compared to Pudding Snack's high impact (BSI 37.7). Quesillo Venezuelan Cheese Flan, Quesillo contains 30.0g more carbs per serving, Pudding Snack provides 1.0g more fiber. Pudding Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quesillo Venezuelan Cheese Flan, Quesillo
Pudding Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quesillo Venezuelan Cheese Flan, Quesillo
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK, NONFAT, WITH ADDED VITAMIN A AND VITAMIN D, WHOLE EGGS, SUGAR, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
Pudding Snack
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE AND YELLOW 6 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quesillo Venezuelan Ch...
Vitamins
Minerals
Pudding Snack
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quesillo Venezuelan Cheese Flan, Quesillo Tags
Pudding Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quesillo Venezuelan Cheese Flan, Quesillo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quesillo Venezuelan Cheese Flan, Quesillo has a BSI of 96.6 while Pudding Snack has a BSI of 37.7. Pudding Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Snack appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quesillo Venezuelan Cheese Flan, Quesillo contains 41.7g of carbohydrates per 100g, while Pudding Snack contains 21.7g per 100g. Pudding Snack has 19.9g fewer carbs, which may result in less blood sugar impact.
Quesillo Venezuelan Cheese Flan, Quesillo provides 0.0g of fiber per 100g, compared to 1.1g in Pudding Snack. Pudding Snack provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.