Which food has less impact on blood sugar?
Flan Jelly
Sonora CorporationMixed Berry Mousse, Mixed Berry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Flan Jelly | Mixed Berry ... |
|---|---|---|
| Carbs | 8.0g | 34.0g |
| Sugars | 4.0g | 28.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Flan Jelly vs Mixed Berry Mousse, Mixed Berry: Significant difference in blood sugar impact. Mixed Berry Mousse, Mixed Berry has very high impact (BSI 63.9) compared to Flan Jelly's moderate impact (BSI 16.0). Mixed Berry Mousse, Mixed Berry contains 26.0g more carbs per serving, Mixed Berry Mousse, Mixed Berry provides 1.0g more fiber. Flan Jelly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flan Jelly
Mixed Berry Mousse, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flan Jelly
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, SUGAR, COCO POWDER, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GELLAN GUM, POTASSIUM CHLORIDE, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, CALCIUM LACTATE, ASPARTAME (CONTAIN PHENYLALANINE), FRUIT FLAVOR, TITANIUM DIOXIDE, FD & C (FD&C RED#40, YELLOW#5)
Mixed Berry Mousse, Mixed Berry
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, WATER, STRAWBERRY ARTIFICIALLY FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, WATER, MODIFIED CORN STARCH, SUGAR, PRESERVATIVES [SODIUM PROPIONATE, POTASSIUM SORBATE], ARTIFICIAL FLAVOR, SALT, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, RED 40), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACKBERRIES, RED RASPBERRIES, BOYSENBERRIES, CORN SYRUP, GRAHAM FLOUR, PALM OIL, DEXTROSE, BROWN SUGAR, HONEY, SODIUM CASEINATE, ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, PRESERVATIVE (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, BETA-CAROTENE COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flan Jelly Tags
Mixed Berry Mousse, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flan Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mixed Berry Mousse, Mixed Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flan Jelly has a BSI of 16.0 while Mixed Berry Mousse, Mixed Berry has a BSI of 63.9. Flan Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Flan Jelly appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flan Jelly contains 20.0g of carbohydrates per 100g, while Mixed Berry Mousse, Mixed Berry contains 37.8g per 100g. Flan Jelly has 17.8g fewer carbs, which may result in less blood sugar impact.
Flan Jelly provides 0.0g of fiber per 100g, compared to 1.1g in Mixed Berry Mousse, Mixed Berry. Mixed Berry Mousse, Mixed Berry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.