Which food has less impact on blood sugar?
Queso Blanco Fresh White Cheese, Queso Blanco
Gracekennedy Foods (Usa) LlcTriple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate
Target StoresComparing Key Nutrients
| Nutrient | Queso Blanco... | Triple Choco... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Queso Blanco Fresh White Cheese, Queso Blanco vs Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate: Significant difference in blood sugar impact. Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate has high impact (BSI 39.1) compared to Queso Blanco Fresh White Cheese, Queso Blanco's low impact (BSI 5.6). Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate contains 18.0g more carbs per serving, Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate provides 1.0g more fiber. Queso Blanco Fresh White Cheese, Queso Blanco is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Blanco Fresh White Cheese, Queso Blanco
Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Blanco Fresh White Cheese, Queso Blanco
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, NONFAT MILK, PALM OIL, WHEY, SALT, SODIUM CASEINATE, NATURAL FLAVORS, CALCIUM CHLORIDE, MONO-AND DIGLYCERIDES (EMULSIFIER), STABILIZER (MONO-AND DIGLYCERIDES, SODIUM CITRATE, GUAR GUM, SODIUM ALGINATE, LOCUST BEAN GUM, MODIFIED CELLULOSE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN), ACETIC ACID, ENZYMES, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE).
Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, NONFAT MILK, CHOCOLATE FLAVORED RIBBON (CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR), WHITE CHOCOLATE FLAVORED CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), CORN SYRUP, CONTAINS LESS THAN 2% OF COCOA, COCOA PROCESSED WITH ALKALI, LOCUST BEAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Blanco Fresh Whi...
Minerals
Triple Chocolate Gelat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Blanco Fresh White Cheese, Queso Blanco Tags
Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Blanco Fresh White Cheese, Queso Blanco
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Report Data Issues for Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Blanco Fresh White Cheese, Queso Blanco has a BSI of 5.6 while Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate has a BSI of 39.1. Queso Blanco Fresh White Cheese, Queso Blanco has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Blanco Fresh White Cheese, Queso Blanco appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Blanco Fresh White Cheese, Queso Blanco contains 10.7g of carbohydrates per 100g, while Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate contains 32.3g per 100g. Queso Blanco Fresh White Cheese, Queso Blanco has 21.6g fewer carbs, which may result in less blood sugar impact.
Queso Blanco Fresh White Cheese, Queso Blanco provides 0.0g of fiber per 100g, compared to 1.5g in Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate. Triple Chocolate Gelato With A Chocolaty Swirl & White Chocolate Flavored Chunks, Triple Chocolate provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.