Which food has less impact on blood sugar?
Queso Flavored Corn Snacks, Queso
Frito Lay CompanyMargherita Pizza Protein Puffs, Margherita Pizza
Tpi Marketing, LlcComparing Key Nutrients
| Nutrient | Queso Flavor... | Margherita P... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 21.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Queso Flavored Corn Snacks, Queso vs Margherita Pizza Protein Puffs, Margherita Pizza: Significant difference in blood sugar impact. Queso Flavored Corn Snacks, Queso has moderate impact (BSI 28.1) compared to Margherita Pizza Protein Puffs, Margherita Pizza's minimal impact (BSI 3.4). Queso Flavored Corn Snacks, Queso contains 14.0g more carbs per serving, Queso Flavored Corn Snacks, Queso provides 1.0g more fiber. Margherita Pizza Protein Puffs, Margherita Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Flavored Corn Snacks, Queso
Margherita Pizza Protein Puffs, Margherita Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Flavored Corn Snacks, Queso
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL, QUESO SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, WHEY, NATURAL FLAVORS, GREEN BELL PEPPER, SUGAR, LACTIC ACID, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE], SUNFLOWER OIL, GARLIC POWDER, DISODIUM GUANYLATE, AND DISODIUM INOSINATE)
Margherita Pizza Protein Puffs, Margherita Pizza
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, SUNFLOWER OIL, DEXTRIN, TOMATO POWDER, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SILICON DIOXIDE, NATURAL FLAVORS, LACTIC ACID, YEAST EXTRACT, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Flavored Corn Sn...
Minerals
Margherita Pizza Prote...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Flavored Corn Snacks, Queso Tags
Margherita Pizza Protein Puffs, Margherita Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Flavored Corn Snacks, Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Flavored Corn Snacks, Queso has a BSI of 28.1 while Margherita Pizza Protein Puffs, Margherita Pizza has a BSI of 3.4. Margherita Pizza Protein Puffs, Margherita Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Margherita Pizza Protein Puffs, Margherita Pizza appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Flavored Corn Snacks, Queso contains 57.1g of carbohydrates per 100g, while Margherita Pizza Protein Puffs, Margherita Pizza contains 6.7g per 100g. Margherita Pizza Protein Puffs, Margherita Pizza has 50.5g fewer carbs, which may result in less blood sugar impact.
Queso Flavored Corn Snacks, Queso provides 3.6g of fiber per 100g, compared to 0.0g in Margherita Pizza Protein Puffs, Margherita Pizza. Queso Flavored Corn Snacks, Queso provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.