Which food has less impact on blood sugar?
Quick Eggs
Weis Markets, Inc.Pickled Beet Eggs
Best Eggs, LlcComparing Key Nutrients
| Nutrient | Quick Eggs | Pickled Beet... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 4.3g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Quick Eggs vs Pickled Beet Eggs: Significant difference in blood sugar impact. Pickled Beet Eggs has moderate impact (BSI 17.3) compared to Quick Eggs's minimal impact (BSI 2.0). Pickled Beet Eggs contains 9.0g more carbs per serving, Pickled Beet Eggs provides 1.0g more fiber. Quick Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Eggs
Pickled Beet Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Eggs
Serving size 46.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES (99%), CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, AND COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE) VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Pickled Beet Eggs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, SUGAR, VINEGAR, SALT, BEET JUICE CONCENTRATE, NATURAL FLAVORS, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Eggs
Vitamins
Minerals
Pickled Beet Eggs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Eggs Tags
Pickled Beet Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Eggs has a BSI of 2.0 while Pickled Beet Eggs has a BSI of 17.3. Quick Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Eggs appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Eggs contains 2.2g of carbohydrates per 100g, while Pickled Beet Eggs contains 29.4g per 100g. Quick Eggs has 27.2g fewer carbs, which may result in less blood sugar impact.
Quick Eggs provides 0.0g of fiber per 100g, compared to 2.9g in Pickled Beet Eggs. Pickled Beet Eggs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.