Which food has less impact on blood sugar?
Quinine Tonic Water, Quinine
Filbert's Dist. & Bottling Co., Inc.Orange Mango Sparkling Glacier, Orange Mango
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Quinine Toni... | Orange Mango... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Quinine Tonic Water, Quinine vs Orange Mango Sparkling Glacier, Orange Mango: Significant difference in blood sugar impact. Quinine Tonic Water, Quinine has high impact (BSI 46.0) compared to Orange Mango Sparkling Glacier, Orange Mango's minimal impact (BSI 4.0). Quinine Tonic Water, Quinine contains 21.0g more carbs per serving. Orange Mango Sparkling Glacier, Orange Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinine Tonic Water, Quinine
Orange Mango Sparkling Glacier, Orange Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinine Tonic Water, Quinine
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, QUININE AND CITRIC ACID.
Orange Mango Sparkling Glacier, Orange Mango
Serving size 503.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinine Tonic Water, Q...
No significant vitamin or mineral data available
Orange Mango Sparkling...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinine Tonic Water, Quinine Tags
Orange Mango Sparkling Glacier, Orange Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinine Tonic Water, Quinine
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Report Data Issues for Orange Mango Sparkling Glacier, Orange Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinine Tonic Water, Quinine has a BSI of 46.0 while Orange Mango Sparkling Glacier, Orange Mango has a BSI of 4.0. Orange Mango Sparkling Glacier, Orange Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Mango Sparkling Glacier, Orange Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinine Tonic Water, Quinine contains 6.5g of carbohydrates per 100g, while Orange Mango Sparkling Glacier, Orange Mango contains 0.4g per 100g. Orange Mango Sparkling Glacier, Orange Mango has 6.1g fewer carbs, which may result in less blood sugar impact.
Quinine Tonic Water, Quinine provides 0g of fiber per 100g, compared to 0g in Orange Mango Sparkling Glacier, Orange Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.