Which food has less impact on blood sugar?
Quinoa Breakfast Toastables, Cinnamon Vanilla
Qrunch Foods, LlcSausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk
Conagra Frozen FoodsComparing Key Nutrients
| Nutrient | Quinoa Break... | Sausage & Bu... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 9.0g |
| Fat | 4.0g | 23.0g |
Estimated Blood Sugar Response
Quinoa Breakfast Toastables, Cinnamon Vanilla vs Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk comparison: Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk has a high blood sugar impact (BSI 41.5) while Quinoa Breakfast Toastables, Cinnamon Vanilla has high impact (BSI 31.4). Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk contains 4.0g more carbs per serving, Quinoa Breakfast Toastables, Cinnamon Vanilla provides 2.0g more fiber. Consider Quinoa Breakfast Toastables, Cinnamon Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Breakfast Toastables, Cinnamon Vanilla
Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Breakfast Toastables, Cinnamon Vanilla
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET*, QUINOA*, REFINED COCONUT OIL*, CANE SUGAR*, ARROWROOT STARCH*, VANILLA EXTRACT*, APPLE CIDER VINEGAR*, PSYLLIUM SEED POWDER*, SEA SALT, CINNAMON*, SUNFLOWER OIL*.
Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM [ EMULSIFIER], SODIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, SPICE & FLAVORING, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, PROPYL, GALLATE, CITRIC ACID, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Breakfast Toast...
Minerals
Sausage & Buttermilk B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Breakfast Toastables, Cinnamon Vanilla Tags
Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Breakfast Toastables, Cinnamon Vanilla
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Report Data Issues for Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Breakfast Toastables, Cinnamon Vanilla has a BSI of 31.4 while Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk has a BSI of 41.5. Quinoa Breakfast Toastables, Cinnamon Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Breakfast Toastables, Cinnamon Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Breakfast Toastables, Cinnamon Vanilla contains 23.8g of carbohydrates per 100g, while Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk contains 25.3g per 100g. Both foods have similar carbohydrate content.
Quinoa Breakfast Toastables, Cinnamon Vanilla provides 3.8g of fiber per 100g, compared to 1.1g in Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk. Quinoa Breakfast Toastables, Cinnamon Vanilla provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.