Which food has less impact on blood sugar?
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Safeway, Inc.Waffle Sandwich With Sausage & Egg, Sausage & Egg
Land Mark Products, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Waffle Sandw... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 12.0g | 13.0g |
| Fat | 27.0g | 35.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Waffle Sandwich With Sausage & Egg, Sausage & Egg: Significant difference in blood sugar impact. Waffle Sandwich With Sausage & Egg, Sausage & Egg has extremely high impact (BSI 77.6) compared to Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese's high impact (BSI 49.4). Waffle Sandwich With Sausage & Egg, Sausage & Egg contains 15.0g more carbs per serving. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Waffle Sandwich With Sausage & Egg, Sausage & Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, CORN SUGAR, WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE, DATEM, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SORBIC ACID. PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).
Waffle Sandwich With Sausage & Egg, Sausage & Egg
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE:WHEAT FLOUR, PALM OIL, SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS: ASCORBIC ACID, BETA CAROTENE, ENZYMES, MALTED BARLEY FLOUR, NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, WHEAT GLUTEN, YEAST, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID, EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
Waffle Sandwich With S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese Tags
Waffle Sandwich With Sausage & Egg, Sausage & Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has a BSI of 49.4 while Waffle Sandwich With Sausage & Egg, Sausage & Egg has a BSI of 77.6. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese contains 20.8g of carbohydrates per 100g, while Waffle Sandwich With Sausage & Egg, Sausage & Egg contains 27.8g per 100g. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese has 7.0g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese provides 0.8g of fiber per 100g, compared to 0.7g in Waffle Sandwich With Sausage & Egg, Sausage & Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.