Which food has less impact on blood sugar?
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate
FeastablesChocolate Mint Lentils
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Quinoa Crunc... | Chocolate Mi... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 4.5g |
Estimated Blood Sugar Response
Compare Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate vs Chocolate Mint Lentils: Both have similar blood sugar impact with BSI scores of 33.6 and 35.8 respectively. Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate
Chocolate Mint Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, CRISPY QUINOA AND SUNFLOWER LECITHIN.
Chocolate Mint Lentils
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE FAT, COCOA POWDER, GUM ARABIC, POTATO STARCH, MONOGLYCERIDES, ARTIFICIAL MINT FLAVOR, ARTIFICIAL FOOD COLORS: FD&C YELLOW 5 & 6, FD& C RED 40, BLUE 1, TITANIUM DIOXIDE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Crunch Chocolat...
Minerals
Chocolate Mint Lentils
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate Tags
Chocolate Mint Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate
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Report Data Issues for Chocolate Mint Lentils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate has a BSI of 33.6 while Chocolate Mint Lentils has a BSI of 35.8. Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate contains 57.1g of carbohydrates per 100g, while Chocolate Mint Lentils contains 67.9g per 100g. Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate has 10.7g fewer carbs, which may result in less blood sugar impact.
Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate provides 5.7g of fiber per 100g, compared to 1.8g in Chocolate Mint Lentils. Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.