Which food has less impact on blood sugar?
Quinoa & Herb Crusted Fish Fillets
Dr. Praeger's Sensible Foods, Inc.Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Quinoa & Her... | Fresh Atlant... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 9.0g | 35.0g |
| Fat | 4.5g | 26.0g |
Estimated Blood Sugar Response
Quinoa & Herb Crusted Fish Fillets vs Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese comparison: Quinoa & Herb Crusted Fish Fillets has a moderate blood sugar impact (BSI 15.5) while Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has minimal impact (BSI 3.7). Quinoa & Herb Crusted Fish Fillets contains 6.0g more carbs per serving. Consider Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Herb Crusted Fish Fillets
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Herb Crusted Fish Fillets
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Herb Crusted ...
Minerals
Fresh Atlantic Salmon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Herb Crusted Fish Fillets Tags
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Herb Crusted Fish Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Herb Crusted Fish Fillets has a BSI of 15.5 while Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has a BSI of 3.7. Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Herb Crusted Fish Fillets contains 12.7g of carbohydrates per 100g, while Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese contains 1.4g per 100g. Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has 11.3g fewer carbs, which may result in less blood sugar impact.
Quinoa & Herb Crusted Fish Fillets provides 1.4g of fiber per 100g, compared to 0.5g in Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.