Which food has less impact on blood sugar?
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Wegmans Food Markets, Inc.Authentic Red Beans & Rice
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Quinoa & Len... | Authentic Re... |
|---|---|---|
| Carbs | 29.0g | 40.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.1g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil vs Authentic Red Beans & Rice: Significant difference in blood sugar impact. Authentic Red Beans & Rice has very high impact (BSI 70.1) compared to Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil's high impact (BSI 45.3). Authentic Red Beans & Rice contains 11.0g more carbs per serving, Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil provides 2.1g more fiber. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Authentic Red Beans & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID), TOMATO, EGGPLANT, ONION, SUNFLOWER OIL, SALT, LEMON JUICE, BASIL, GARLIC, DEHYDRATED OREGANO, CITRIC ACID, BLACK PEPPER POWDER, ASCORBIC ACID.
Authentic Red Beans & Rice
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Lentil With R...
Minerals
Authentic Red Beans & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil Tags
Authentic Red Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Authentic Red Beans & Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil has a BSI of 45.3 while Authentic Red Beans & Rice has a BSI of 70.1. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil contains 13.8g of carbohydrates per 100g, while Authentic Red Beans & Rice contains 71.4g per 100g. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil has 57.6g fewer carbs, which may result in less blood sugar impact.
Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil provides 2.9g of fiber per 100g, compared to 7.1g in Authentic Red Beans & Rice. Authentic Red Beans & Rice provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.