Which food has less impact on blood sugar?
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin
Target StoresSouthwest Potatoes & Beans Snack Cup, Potatoes & Beans
Basic American Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic & Cum... | Southwest Po... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 8.0g | 3.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin vs Southwest Potatoes & Beans Snack Cup, Potatoes & Beans comparison: Southwest Potatoes & Beans Snack Cup, Potatoes & Beans has a high blood sugar impact (BSI 48.9) while Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin has high impact (BSI 41.4). Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin provides 4.0g more fiber. Consider Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), POBLANO PEPPER, GARLIC, OLIVE OIL, SALT, RED WINE VINEGAR, CUMIN, CILANTRO, OREGANO FLAKES, GROUND BAY LEAVES.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MODIFIED FOOD STARCH, RED BEANS, CORN STARCH, RED BELL PEPPER, WHEY, SALT, MALTODEXTRIN, LONG GRAIN WHITE RICE, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SUGAR, ONION, SPICES, SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), GREEN ONION, RICE BRAN, NONFAT MILK, SOYBEAN OIL, CITRIC ACID, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LACTIC ACID, L-GLUTAMIC ACID BASE, NATURAL FLAVOR, TORULA YEAST, YEAST EXTRACT, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Cumin Seasone...
Minerals
Southwest Potatoes & B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin Tags
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin has a BSI of 41.4 while Southwest Potatoes & Beans Snack Cup, Potatoes & Beans has a BSI of 48.9. Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin contains 19.3g of carbohydrates per 100g, while Southwest Potatoes & Beans Snack Cup, Potatoes & Beans contains 71.1g per 100g. Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin has 51.8g fewer carbs, which may result in less blood sugar impact.
Garlic & Cumin Seasoned Black Beans With Caramelized Onion & Poblano Peppers, Garlic & Cumin provides 4.3g of fiber per 100g, compared to 5.3g in Southwest Potatoes & Beans Snack Cup, Potatoes & Beans. Southwest Potatoes & Beans Snack Cup, Potatoes & Beans provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.