Which food has less impact on blood sugar?
Quinoa Meal With Tomato And Mango
Green Curry Plant Based Noodles
Comparing Key Nutrients
| Nutrient | Quinoa Meal ... | Green Curry ... |
|---|---|---|
| Carbs | 35.0g | 11.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 5.0g | 1.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Meal With Tomato And Mango
Green Curry Plant Based Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Meal With Tomato And Mango
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), TOMATO, MANGO, PALM HEARTS, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.
Green Curry Plant Based Noodles
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KONJAC SHIRATAKI NOODLES (WATER, KONJAC FLOUR, LIMEWATER [WATER, CALCIUM HYDROXIDE]), OYSTER MUSHROOM, COCONUT MILK, GREEN CURRY PASTE (LEMON GRASS, GREEN CHILI, SHALLOT, GARLIC, WILD GINGER, SALT, GALANGAL, CORIANDER, KAFFIR LIME LEAVES, CUMIN, CORIANDER SEEDS WHITE PEPPER), WATER, COCONUT SUGAR, COCONUT OIL, SWEET BASIL LEAVES, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Meal With Tomat...
Minerals
Green Curry Plant Base...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Meal With Tomato And...
Green Curry Plant Based Noo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Meal With Tomato And Mango Tags
Green Curry Plant Based Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Meal With Tomato And Mango has a BSI of 59.5 while Green Curry Plant Based Noodles, Green Curry has a BSI of 16.0. Green Curry Plant Based Noodles, Green Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Curry Plant Based Noodles, Green Curry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Meal With Tomato And Mango contains 16.7g of carbohydrates per 100g, while Green Curry Plant Based Noodles, Green Curry contains 7.9g per 100g. Green Curry Plant Based Noodles, Green Curry has 8.8g fewer carbs, which may result in less blood sugar impact.
Quinoa Meal With Tomato And Mango provides 2.4g of fiber per 100g, compared to 2.1g in Green Curry Plant Based Noodles, Green Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.