Which food has less impact on blood sugar?
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper
The Kroger Co.Quelle Quiche!, Spinach & Swiss
Salutare Foods, LlcComparing Key Nutrients
| Nutrient | Quinoa & Red... | Quelle Quich... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 1.0g | 0.8g |
| Fiber | 0.0g | 2.2g |
| Protein | 8.0g | 11.4g |
| Fat | 10.0g | 23.7g |
Estimated Blood Sugar Response
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper vs Quelle Quiche!, Spinach & Swiss: Significant difference in blood sugar impact. Quelle Quiche!, Spinach & Swiss has high impact (BSI 34.2) compared to Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper's low impact (BSI 7.6). Quelle Quiche!, Spinach & Swiss contains 16.0g more carbs per serving, Quelle Quiche!, Spinach & Swiss provides 2.2g more fiber. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper
Quelle Quiche!, Spinach & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), COOKED RED QUINOA (WATER, RED QUINOA), ONION, GRUYERE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE), HEAVY CREAM (CREAM, MILK), RED PEPPER, ZUCCHINI, CANOLA OIL, CORNSTARCH, SUNFLOWER LECITHIN.
Quelle Quiche!, Spinach & Swiss
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: HALF AND HALF, WHOLE EGGS, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, DEHYDRATED ONIONS, GARLIC POWDER, NATURAL FLAVOR, SALT, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, NON-FAT DRY MILK, SALT, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Red Pepper Fl...
Minerals
Quelle Quiche!, Spinac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper Tags
Quelle Quiche!, Spinach & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper has a BSI of 7.6 while Quelle Quiche!, Spinach & Swiss has a BSI of 34.2. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper contains 6.1g of carbohydrates per 100g, while Quelle Quiche!, Spinach & Swiss contains 13.6g per 100g. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper has 7.6g fewer carbs, which may result in less blood sugar impact.
Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper provides 0.0g of fiber per 100g, compared to 1.5g in Quelle Quiche!, Spinach & Swiss. Quelle Quiche!, Spinach & Swiss provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.