Which food has less impact on blood sugar?
Quinoa Salad, Pistachio Citrus
Dr. Mcdougall's Right Foods, Inc.Bourbon Chicken Flavored Rice, Chicken
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Quinoa Salad... | Bourbon Chic... |
|---|---|---|
| Carbs | 49.0g | 36.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare Quinoa Salad, Pistachio Citrus vs Bourbon Chicken Flavored Rice, Chicken: Both have similar blood sugar impact with BSI scores of 72.3 and 68.7 respectively. Quinoa Salad, Pistachio Citrus contains 13.0g more carbs per serving, Quinoa Salad, Pistachio Citrus provides 10.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad, Pistachio Citrus
Bourbon Chicken Flavored Rice, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad, Pistachio Citrus
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, DEHYDRATED VEGETABLES (ONION, GARLIC, SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), PISTACHIOS, ORGANIC CANE SUGAR, YEAST EXTRACT, LIME JUICE POWDER, SEA SALT, NATURAL FLAVOR, SPICES.
Bourbon Chicken Flavored Rice, Chicken
Serving size 45.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS, CHICKEN POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad, Pistachi...
Vitamins
Minerals
Bourbon Chicken Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad, Pistachio Citrus Tags
Bourbon Chicken Flavored Rice, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Salad, Pistachio Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad, Pistachio Citrus has a BSI of 72.3 while Bourbon Chicken Flavored Rice, Chicken has a BSI of 68.7. Bourbon Chicken Flavored Rice, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Chicken Flavored Rice, Chicken appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad, Pistachio Citrus contains 75.4g of carbohydrates per 100g, while Bourbon Chicken Flavored Rice, Chicken contains 80.0g per 100g. Quinoa Salad, Pistachio Citrus has 4.6g fewer carbs, which may result in less blood sugar impact.
Quinoa Salad, Pistachio Citrus provides 16.9g of fiber per 100g, compared to 2.2g in Bourbon Chicken Flavored Rice, Chicken. Quinoa Salad, Pistachio Citrus provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.