Which food has less impact on blood sugar?
Quinoa Salad, Pistachio Citrus
Dr. Mcdougall's Right Foods, Inc.Chicken & Mashed Potatoes
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Quinoa Salad... | Chicken & Ma... |
|---|---|---|
| Carbs | 49.0g | 22.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 12.0g | 22.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Quinoa Salad, Pistachio Citrus vs Chicken & Mashed Potatoes: Significant difference in blood sugar impact. Quinoa Salad, Pistachio Citrus has very high impact (BSI 72.3) compared to Chicken & Mashed Potatoes's high impact (BSI 38.0). Quinoa Salad, Pistachio Citrus contains 27.0g more carbs per serving, Quinoa Salad, Pistachio Citrus provides 10.0g more fiber. Chicken & Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Salad, Pistachio Citrus
Chicken & Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Salad, Pistachio Citrus
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, DEHYDRATED VEGETABLES (ONION, GARLIC, SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), PISTACHIOS, ORGANIC CANE SUGAR, YEAST EXTRACT, LIME JUICE POWDER, SEA SALT, NATURAL FLAVOR, SPICES.
Chicken & Mashed Potatoes
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Salad, Pistachi...
Vitamins
Minerals
Chicken & Mashed Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Salad, Pistachio Citrus Tags
Chicken & Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Salad, Pistachio Citrus has a BSI of 72.3 while Chicken & Mashed Potatoes has a BSI of 38.0. Chicken & Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Salad, Pistachio Citrus contains 75.4g of carbohydrates per 100g, while Chicken & Mashed Potatoes contains 41.5g per 100g. Chicken & Mashed Potatoes has 33.9g fewer carbs, which may result in less blood sugar impact.
Quinoa Salad, Pistachio Citrus provides 16.9g of fiber per 100g, compared to 1.9g in Chicken & Mashed Potatoes. Quinoa Salad, Pistachio Citrus provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.