Which food has less impact on blood sugar?
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Pensieve Foods LlcSouthwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Quinoa Tabbo... | Southwest St... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 6.0g | 5.0g |
| Fat | 21.0g | 1.5g |
Estimated Blood Sugar Response
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender vs Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice: Significant difference in blood sugar impact. Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice has very high impact (BSI 60.9) compared to Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender's high impact (BSI 37.4). Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice contains 11.0g more carbs per serving. Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), TOMATOES, PARSLEY, LEMON JUICE, OLIVE OIL, ONION, SALT, PEPPER.
Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE SAUCE (WATER, TOMATO PASTE, CHIPOTLE PUREE [WATER, DISTILLED WHITE VINEGAR, CHIPOTLE JALAPENO PEPPERS, TOMATO PASTE, SALT, RED CHILE*, SPICES, ONION POWDER, GARLIC POWDER], SOYBEAN OIL, SALT, SUGAR, CHILI PEPPERS, ROASTED GARLIC*, GARLIC POWDER, ONION POWDER, CUMIN, CITRIC ACID, NATURAL FLAVOR, OREGANO), ENRICHED PARBOILED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), BEAN AND VEGETABLE BLEND (BLACK BEANS*, CORN*, RED BELL PEPPERS*, ONIONS*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Tabbouleh A Del...
Vitamins
Minerals
Southwest Style Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender Tags
Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has a BSI of 37.4 while Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice has a BSI of 60.9. Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender contains 11.3g of carbohydrates per 100g, while Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice contains 50.0g per 100g. Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender has 38.7g fewer carbs, which may result in less blood sugar impact.
Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender provides 2.3g of fiber per 100g, compared to 5.7g in Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice. Southwest Style Chicken & Rice Kit, Southwest Style Chicken & Rice provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.