Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa has less impact on blood sugar than Hot & Sweet Corn Salad
Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa
Hot & Sweet Corn Salad
Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa
Hot & Sweet Corn Salad
Comparing Key Nutrients
| Nutrient | Quinoa Vegan... | Hot & Sweet ... |
|---|---|---|
| Carbs | 35.0g | 31.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 5.0g | 4.1g |
| Protein | 5.0g | 11.0g |
| Fat | 4.0g | 34.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE, SALT), TOMATO, MANGO, HEARTS OF PALM, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.
Hot & Sweet Corn Salad
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CORN (CORN, VEGETABLE OIL [CANOLA OIL, OLIVE OIL]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SOYBEAN OIL, GREEN ONION, WATER, JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SERRANO PEPPERS, LIME JUICE CONCENTRATE, CULTURED DEXTROSE TO PROTECT FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, ONION POWDER, MODIFIED CORN STARCH, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), XANTHAN GUM, BLACK PEPPER, GROUND CUMIN, NATAMYCIN AS AN ANTIMICROBIAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa Vegan Salad Wit...
Minerals
Hot & Sweet Corn Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa Vegan Salad With Tom...
Hot & Sweet Corn Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa Tags
Hot & Sweet Corn Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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