Which food has less impact on blood sugar?

QUINOA AND VEGETABLE ENCHILADAS (YELLOW CORN TORTILLAS {STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME}, COOKED QUINOA {QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT}, ROASTED TOMATILLOS, ROASTED ANAHEIM PEPPER, ROASTED CORN, COOKED BLACK BEANS {BLACK BEANS, WATER, SALT}, ROASTED RED BELL PEPPERS, MONTEREY JACK CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES}, CHEDDAR CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES}, ROASTED ONIONS, ROASTED MUSHROOMS, ROASTED YELLOW SQUASH, ROASTED GREEN ZUCCHINI, CILANTRO, BLACK OLIVES {RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE [TO STABILIZE COLOR]}, CORNSTARCH, ROASTED GARLIC, DICED JALAPENO PEPPERS {JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE}, SALT, EXPELLER PRESSED CANOLA OIL, SPICE, NEW MEXICO CHILE, ROASTED SERRANO PEPPERS, GREEN ONIONS, LIME JUICE, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, AND NATURAL FLAVORING}, ORGANIC SUGAR, BLACK PEPPER), ROASTED POBLANO CREAM SAUCE (WATER, ROASTED POBLANO CHILE, SOUR CREAM {GRADE A CULTURED CREAM}, BUTTER {PASTEURIZED CREAM}, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT, AND NATURAL FLAVORING}, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, NATURAL FLAVORS, SALT, JALAPENO PEPPERS, GARLIC POWDER, BLACK PEPPER), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES).