Which food has less impact on blood sugar?
Quinoa With Mushroom Sauce
American Roland Food LlcTeriyaki Plant Chicken Bowl
W.B. LlcComparing Key Nutrients
| Nutrient | Quinoa With ... | Teriyaki Pla... |
|---|---|---|
| Carbs | 23.0g | 62.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 4.0g | 14.0g |
| Protein | 6.0g | 16.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Quinoa With Mushroom Sauce vs Teriyaki Plant Chicken Bowl: Significant difference in blood sugar impact. Teriyaki Plant Chicken Bowl has extremely high impact (BSI 94.5) compared to Quinoa With Mushroom Sauce's high impact (BSI 37.6). Teriyaki Plant Chicken Bowl contains 39.0g more carbs per serving, Teriyaki Plant Chicken Bowl provides 10.0g more fiber. Quinoa With Mushroom Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa With Mushroom Sauce
Teriyaki Plant Chicken Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa With Mushroom Sauce
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED QUINOA (WATER, QUINOA, GLUCONO DELTA-LACTONE, SALT), SHIITAKE MUSHROOM, WATER, ONION, TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, SALT, POTATO STARCH, PORCINI MUSHROOM, DEHYDRATED PARSLEY, GARLIC POWDER, BLACK PEPPER.
Teriyaki Plant Chicken Bowl
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE), DARING TERIYAKI PLANT CHICKEN PIECES (WATER, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SUGAR, CONTAINS LESS THAN 2% OF: CARAMEL, SPICES, SALT, GARLIC POWDER, ONION POWDER, TOMATO POWDER, VINEGAR POWDER), BROCCOLI, TERIYAKI SAUCE (SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SUGAR, BROWN SUGAR, DEXTROSE, CORN STARCH, CARAMELIZED SUGAR SYRUP, GARLIC POWDER, SESAME OIL, DISTILLED VINEGAR, ONION POWDER, SPICES), SESAME SEEDS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa With Mushroom S...
Minerals
Teriyaki Plant Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa With Mushroom Sauce Tags
Teriyaki Plant Chicken Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa With Mushroom Sauce has a BSI of 37.6 while Teriyaki Plant Chicken Bowl has a BSI of 94.5. Quinoa With Mushroom Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa With Mushroom Sauce appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa With Mushroom Sauce contains 11.0g of carbohydrates per 100g, while Teriyaki Plant Chicken Bowl contains 24.3g per 100g. Quinoa With Mushroom Sauce has 13.4g fewer carbs, which may result in less blood sugar impact.
Quinoa With Mushroom Sauce provides 1.9g of fiber per 100g, compared to 5.5g in Teriyaki Plant Chicken Bowl. Teriyaki Plant Chicken Bowl provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.