Which food has less impact on blood sugar?
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
Target StoresPizza Crust Gluten Free Mix, Pizza Crust
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Black Beans ... | Pizza Crust ... |
|---|---|---|
| Carbs | 61.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 13.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime vs Pizza Crust Gluten Free Mix, Pizza Crust: Significant difference in blood sugar impact. Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime has extremely high impact (BSI 100.0) compared to Pizza Crust Gluten Free Mix, Pizza Crust's very high impact (BSI 59.4). Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime contains 31.0g more carbs per serving, Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime provides 8.0g more fiber. Pizza Crust Gluten Free Mix, Pizza Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
Pizza Crust Gluten Free Mix, Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (WATER, BLACK BEANS ONION, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], SHERRY WINE [SHERRY WINE, SALT, CONTAINS SULFITES], OLIVE OIL, CHICKEN FAT, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVORS, TURMERIC {COLOR}], RED WINE VINEGAR, SPICES, PASILLA CHILI PEPPER, SEA SALT, PAPRIKA), CILANTRO RICE (WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALTED BUTTER [CREAM, SALT, CILANTRO, GARLIC, SEA SALT, LIME JUICE CONCENTRATE).
Pizza Crust Gluten Free Mix, Pizza Crust
Serving size 38.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, CANE SUGAR, YEAST, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, NON GMO CORNSTARCH), SALT, HONEY, TAPIOCA MALTODEXTRIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans & Cilantro...
Vitamins
Minerals
Pizza Crust Gluten Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime Tags
Pizza Crust Gluten Free Mix, Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime has a BSI of 100.0 while Pizza Crust Gluten Free Mix, Pizza Crust has a BSI of 59.4. Pizza Crust Gluten Free Mix, Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Crust Gluten Free Mix, Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime contains 30.5g of carbohydrates per 100g, while Pizza Crust Gluten Free Mix, Pizza Crust contains 79.0g per 100g. Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime has 48.5g fewer carbs, which may result in less blood sugar impact.
Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime provides 4.0g of fiber per 100g, compared to 0.0g in Pizza Crust Gluten Free Mix, Pizza Crust. Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.