Which food has less impact on blood sugar?
Rainbow Bite Size Cookies, Rainbow
Keebler CompanyWooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla
Wooden Table Baking Co.Comparing Key Nutrients
| Nutrient | Rainbow Bite... | Wooden Table... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Rainbow Bite Size Cookies, Rainbow vs Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla: Both have similar blood sugar impact with BSI scores of 34.4 and 33.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Bite Size Cookies, Rainbow
Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Bite Size Cookies, Rainbow
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, COLOR ADDED, DEXTRIN, CORN SYRUP, CORNSTARCH, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF SALT, BAKING SODA, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, EGGS, WHEY.
Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, NATURAL BUTTER, GRANULATED SUGAR, RICE FLOUR, EGGS, POTATO STARCH, TAPIOCA FOUR, HONEY, SWEETENED CONDENSED MILK (MILK, SUGAR), XANTHAN GUM, PURE VANILLA EXTRACT, LEMON ZEST, GRATED COCONUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Bite Size Cook...
Minerals
Wooden Table Baking Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Bite Size Cookies, Rainbow Tags
Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Bite Size Cookies, Rainbow
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Report Data Issues for Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Bite Size Cookies, Rainbow has a BSI of 34.4 while Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla has a BSI of 33.1. Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Bite Size Cookies, Rainbow contains 67.9g of carbohydrates per 100g, while Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla contains 58.1g per 100g. Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla has 9.8g fewer carbs, which may result in less blood sugar impact.
Rainbow Bite Size Cookies, Rainbow provides 3.6g of fiber per 100g, compared to 3.2g in Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.