Which food has less impact on blood sugar?
Rainbow Deluxe Sherbet
Freedom Vanilla Ice Cream Sandwich
Comparing Key Nutrients
| Nutrient | Rainbow Delu... | Freedom Vani... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 28.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Deluxe Sherbet
Freedom Vanilla Ice Cream Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Deluxe Sherbet
Serving size 115.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MILK AND SKIM MILK, CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED RASPBERRY JUICE, ORANGE PULP, CONCENTRATED ORANGE JUICE, CONCENTRATED LIME JUICE, RASPBERRY PUREE, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, MONO- AND DIGLYCERIDES, PECTIN, MALIC ACID, RED 40, BLUE 1, YELLOW 5, YELLOW 6.
Freedom Vanilla Ice Cream Sandwich
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK, CREAM, SUGAR, WATER, CORN SYRUP SOLIDS, WHEY, NONFAT DRY MILK, BUTTERMILK POWDER, NATURAL VANILLA FLAVOR, MONO- AND DI-GLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE. RED STAR COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, INVERT SUGAR, PALM SHORTENING, LIQUID WHOLE EGG, ARTIFICIAL COLOR (FD&C RED NO.40), SALT, ARTIFICIAL VANILLA FLAVOR, BAKING SODA. BLUE STAR COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SUGAR, PALM SHORTENING, LIQUID EGG WHITE, LIQUID WHOLE EGG, ARTIFICIAL COLOR (FD&C BLUE NO. 1), ARTIFICIAL VANILLA FLAVOR, SALT, BAKING SODA.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Deluxe Sherbet
Minerals
Freedom Vanilla Ice Cr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rainbow Deluxe Sherbet
Freedom Vanilla Ice Cream S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Deluxe Sherbet Tags
Freedom Vanilla Ice Cream Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Deluxe Sherbet
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Report Data Issues for Freedom Vanilla Ice Cream Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Deluxe Sherbet, Rainbow has a BSI of 73.7 while Freedom Vanilla Ice Cream Sandwich, Freedom has a BSI of 42.7. Freedom Vanilla Ice Cream Sandwich, Freedom has the lower blood sugar impact, making it potentially better for blood glucose management.
Freedom Vanilla Ice Cream Sandwich, Freedom appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Deluxe Sherbet, Rainbow contains 32.2g of carbohydrates per 100g, while Freedom Vanilla Ice Cream Sandwich, Freedom contains 42.3g per 100g. Rainbow Deluxe Sherbet, Rainbow has 10.1g fewer carbs, which may result in less blood sugar impact.
Rainbow Deluxe Sherbet, Rainbow provides 0.0g of fiber per 100g, compared to 0.0g in Freedom Vanilla Ice Cream Sandwich, Freedom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.