Which food has less impact on blood sugar?
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream
My Habitat Inc.French Vanilla Flavored Ice Cream, French Vanilla
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Rainbow Sour... | French Vanil... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream vs French Vanilla Flavored Ice Cream, French Vanilla comparison: Rainbow Sour Cream Filled Bits, Rainbow Sour Cream has a very high blood sugar impact (BSI 57.4) while French Vanilla Flavored Ice Cream, French Vanilla has high impact (BSI 45.0). Rainbow Sour Cream Filled Bits, Rainbow Sour Cream contains 5.0g more carbs per serving, French Vanilla Flavored Ice Cream, French Vanilla provides 1.0g more fiber. Consider French Vanilla Flavored Ice Cream, French Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream
French Vanilla Flavored Ice Cream, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, WATER, WHEAT FLOUR, CONCENTRATED APPLE JUICE, PALM OIL, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, CITRIC ACID, MALIC ACID, GELATIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, ERC RED NO. 40, FD&C BLUE NO. 1), TITANUM DIOXIDE MONODIGLYCERIDE.
French Vanilla Flavored Ice Cream, French Vanilla
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, PASTEURIZED EGG YOLKS (SUGAR, EGG YOLKS), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, GROUND VANILLA BEAN SPECKS, NATURAL VANILLA FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Sour Cream Fil...
No significant vitamin or mineral data available
French Vanilla Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream Tags
French Vanilla Flavored Ice Cream, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Sour Cream Filled Bits, Rainbow Sour Cream
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Report Data Issues for French Vanilla Flavored Ice Cream, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Sour Cream Filled Bits, Rainbow Sour Cream has a BSI of 57.4 while French Vanilla Flavored Ice Cream, French Vanilla has a BSI of 45.0. French Vanilla Flavored Ice Cream, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Flavored Ice Cream, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream contains 90.6g of carbohydrates per 100g, while French Vanilla Flavored Ice Cream, French Vanilla contains 27.3g per 100g. French Vanilla Flavored Ice Cream, French Vanilla has 63.4g fewer carbs, which may result in less blood sugar impact.
Rainbow Sour Cream Filled Bits, Rainbow Sour Cream provides 0.0g of fiber per 100g, compared to 1.1g in French Vanilla Flavored Ice Cream, French Vanilla. French Vanilla Flavored Ice Cream, French Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.