Which food has less impact on blood sugar?

SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER FLAVORED VINEGAR (DISTILLED VINEGAR, CIDER VINEGAR, CARAMEL COLOR), CANOLA OIL (CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS, DIMETHYLPOLYSILOXANE), SEA SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK, SUGAR, SORBITOL, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR, CALCIUM CARBONATE], SMOKED STEELHEAD TROUT (STEELHEAD TROUT, SALT, SUGAR, NATURAL WOOD SMOKE), SEAWEED SALAD [SEAWEEDS (WAKAME, SUGINORI), WATER, AGAR-AGAR, SESAME OIL, SUGAR, SESAME SEEDS, KIKURAGE MUSHROOMS, VINEGAR, SALT, TAPIOCA STARCH, SOY SAUCE POWDER (SOYBEAN, SALT, WHEAT), DEXTRIN, CHILI OIL (SESAME OIL AND CHILI PEPPERS), RED PEPPER, DISODIUM SUCCINATE, TREHALOSE, GLYCINE, FD&C YELLOW NO.5 AND BLUE NO. 1], AVOCADO, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, CANOLA OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), EDAMAME HUMMUS [EDAMAME (SOYBEAN), CHICK PEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, GARLIC, LEMON JUICE, PARSLEY, SEA SALT, SPICES], MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), CUCUMBER, CARROT, RED PEPPER, SEAWEED, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), SESAME SEEDS, SHICHIMI (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, ASCORBIC ACID, SALT, CITRIC ACID.