Which food has less impact on blood sugar?
Rainbow Treats, Marshmallow
Wal Mart Stores, Inc.Lemon Ice Filled Gourmet Cupcakes, Lemon Ice
Kimberley's BakeshoppeComparing Key Nutrients
| Nutrient | Rainbow Trea... | Lemon Ice Fi... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 12.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 18.0g |
Estimated Blood Sugar Response
Rainbow Treats, Marshmallow vs Lemon Ice Filled Gourmet Cupcakes, Lemon Ice: Significant difference in blood sugar impact. Lemon Ice Filled Gourmet Cupcakes, Lemon Ice has extremely high impact (BSI 78.9) compared to Rainbow Treats, Marshmallow's high impact (BSI 49.0). Lemon Ice Filled Gourmet Cupcakes, Lemon Ice contains 16.0g more carbs per serving. Rainbow Treats, Marshmallow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Treats, Marshmallow
Lemon Ice Filled Gourmet Cupcakes, Lemon Ice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Treats, Marshmallow
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR. FRUCTOSE, WATER, GELATIN, ARTIFICIAL VANILLA FLAVOR), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID, BHT [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR ], VITAMIN A PALMITATE ADDED), MINI MARSHMALLOWS SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, RED 40, YELLOW 5, YELLOW 6, BLUE 1), GLYCERIN, TBHO (PRESERVATIVE).
Lemon Ice Filled Gourmet Cupcakes, Lemon Ice
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, LEMON FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, PALM OIL, CITRIC ACID, SALT, SODIUM CITRATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, GELLAN GUM, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, COLOR [FD&C YELLOW #6, FD&C YELLOW #5, TITANIUM DIOXIDE]), LEMON PEEL, MODIFIED CORNSTARCH, NONFAT DRY MILK, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, SHELLAC, COLOR [MICA-BASED PEARLESCENT PIGMENT], POLYSORBATE 60), BUTTER (CREAM, SALT), INVERT SUGAR, WHEY (MILK), CORN SYRUP, MONO-AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), LEMON JUICE CONCENTRATE, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN, LEMON OIL, COLOR (FD&C YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Treats, Marshm...
No significant vitamin or mineral data available
Lemon Ice Filled Gourm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Treats, Marshmallow Tags
Lemon Ice Filled Gourmet Cupcakes, Lemon Ice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Treats, Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Treats, Marshmallow has a BSI of 49.0 while Lemon Ice Filled Gourmet Cupcakes, Lemon Ice has a BSI of 78.9. Rainbow Treats, Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Treats, Marshmallow appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Treats, Marshmallow contains 89.3g of carbohydrates per 100g, while Lemon Ice Filled Gourmet Cupcakes, Lemon Ice contains 49.4g per 100g. Lemon Ice Filled Gourmet Cupcakes, Lemon Ice has 39.9g fewer carbs, which may result in less blood sugar impact.
Rainbow Treats, Marshmallow provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Ice Filled Gourmet Cupcakes, Lemon Ice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.