Which food has less impact on blood sugar?
Raisin Granola Cereal, Raisin
Wal Mart Stores, Inc.Minis Sweet And Crunchy Corn Puffs
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Raisin Grano... | Minis Sweet ... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 6.6g |
Estimated Blood Sugar Response
Raisin Granola Cereal, Raisin vs Minis Sweet And Crunchy Corn Puffs comparison: Raisin Granola Cereal, Raisin has a very high blood sugar impact (BSI 65.6) while Minis Sweet And Crunchy Corn Puffs has very high impact (BSI 53.7). Raisin Granola Cereal, Raisin contains 8.0g more carbs per serving, Raisin Granola Cereal, Raisin provides 2.0g more fiber. Consider Minis Sweet And Crunchy Corn Puffs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Granola Cereal, Raisin
Minis Sweet And Crunchy Corn Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Granola Cereal, Raisin
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, SUGAR, WHEAT FLOUR, SUNFLOWER OIL, RAISINS (RAISINS, SUNFLOWER OIL), CEREAL CRISPIES (CORN, RICE SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR WHOLE GRAIN BARLEY FLOUR, MALT, COCOA POWDER PROCESSED WITH ALKALI, SALT), DEXTROSE, COCONUT FLAKES, HONEY, RYE FLOUR, SEA SALT, VANILLIN (AN ARTIFICIAL FLAVOR).
Minis Sweet And Crunchy Corn Puffs
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Granola Cereal,...
Minerals
Minis Sweet And Crunch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Granola Cereal, Raisin Tags
Minis Sweet And Crunchy Corn Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raisin Granola Cereal, Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Granola Cereal, Raisin has a BSI of 65.6 while Minis Sweet And Crunchy Corn Puffs has a BSI of 53.7. Minis Sweet And Crunchy Corn Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Minis Sweet And Crunchy Corn Puffs appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Granola Cereal, Raisin contains 66.7g of carbohydrates per 100g, while Minis Sweet And Crunchy Corn Puffs contains 76.9g per 100g. Raisin Granola Cereal, Raisin has 10.3g fewer carbs, which may result in less blood sugar impact.
Raisin Granola Cereal, Raisin provides 7.0g of fiber per 100g, compared to 5.1g in Minis Sweet And Crunchy Corn Puffs. Raisin Granola Cereal, Raisin provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.