Which food has less impact on blood sugar?
Ramen Bone Broth Instant Beverage Mix, Ramen
Barebones Ventures LlcChunky Chicken Noodle Soup
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Ramen Bone B... | Chunky Chick... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 7.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Ramen Bone Broth Instant Beverage Mix, Ramen vs Chunky Chicken Noodle Soup: Significant difference in blood sugar impact. Chunky Chicken Noodle Soup has moderate impact (BSI 23.9) compared to Ramen Bone Broth Instant Beverage Mix, Ramen's minimal impact (BSI 1.7). Chunky Chicken Noodle Soup contains 10.0g more carbs per serving, Ramen Bone Broth Instant Beverage Mix, Ramen provides 1.0g more fiber. Ramen Bone Broth Instant Beverage Mix, Ramen is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramen Bone Broth Instant Beverage Mix, Ramen
Chunky Chicken Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Bone Broth Instant Beverage Mix, Ramen
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH POWDER, SALT, YEAST EXTRACT, POTATO STARCH, CHICORY ROOT FIBER, GUAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FIBER, ONION POWDER, NATURAL FLAVOR, POTATO MALTODEXTRIN*, NON-GMO MALTODEXTRIN*, GARLIC POWDER, TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), SHIITAKE MUSHROOM POWDER, GINGER POWDER, SUNFLOWER OIL, SESAME SEED OIL, FOOD STARCH MODIFIED.
Chunky Chicken Noodle Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), CARROTS, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS), CELERY, CONTAINS 2% OR LESS OF CORN STARCH, CHICKEN FAT, POTASSIUM CHLORIDE, YEAST EXTRACT, MECHANICALLY DEBONED CHICKEN, SUGAR, ONION POWDER, SALT, NATURAL FLAVOR, SEA SALT, DEHYDRATED PARSLEY, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHICKEN SKIN, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, SPICE, SUCROSE, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Bone Broth Insta...
Minerals
Chunky Chicken Noodle ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ramen Bone Broth Instant Beverage Mix, Ramen Tags
Chunky Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Bone Broth Instant Beverage Mix, Ramen has a BSI of 1.7 while Chunky Chicken Noodle Soup has a BSI of 23.9. Ramen Bone Broth Instant Beverage Mix, Ramen has the lower blood sugar impact, making it potentially better for blood glucose management.
Ramen Bone Broth Instant Beverage Mix, Ramen appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Bone Broth Instant Beverage Mix, Ramen contains 20.0g of carbohydrates per 100g, while Chunky Chicken Noodle Soup contains 5.3g per 100g. Chunky Chicken Noodle Soup has 14.7g fewer carbs, which may result in less blood sugar impact.
Ramen Bone Broth Instant Beverage Mix, Ramen provides 13.3g of fiber per 100g, compared to 0.4g in Chunky Chicken Noodle Soup. Ramen Bone Broth Instant Beverage Mix, Ramen provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.