Which food has less impact on blood sugar?
Ramen Noodle Soup, Hearty Pork
Maruchan, Inc.Kale & Lentil Soup
All EarzComparing Key Nutrients
| Nutrient | Ramen Noodle... | Kale & Lenti... |
|---|---|---|
| Carbs | 28.0g | 30.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 12.0g |
| Protein | 5.0g | 10.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Ramen Noodle Soup, Hearty Pork vs Kale & Lentil Soup: Significant difference in blood sugar impact. Ramen Noodle Soup, Hearty Pork has very high impact (BSI 51.0) compared to Kale & Lentil Soup's high impact (BSI 35.6). Kale & Lentil Soup contains 2.0g more carbs per serving, Kale & Lentil Soup provides 11.0g more fiber. Kale & Lentil Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ramen Noodle Soup, Hearty Pork
Kale & Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Hearty Pork
Serving size 47.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA COTTONSEED, PALM) PRESERVED BY TBHQ POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES), SALT DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (CORN, RED BELL PEPPER, ONION GARLIC, CHIVE), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, CHICKEN FAT PORK BROTH, HYDROLYZED CORN, WHEAT AND SOY PROTEIN YEAST EXTRACT, POTASSIUM CARBONATE SPICES, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, BEEF FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR (SESAME OIL), XANTHAN GUM, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.
Kale & Lentil Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONION, ORGANIC LENTIL, ORGANIC CARROT, ORGANIC KALE, CELERY, ORGANIC PARSLEY, OLIVE OIL, GARLIC, SEA SALT, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Hea...
Vitamins
Minerals
Kale & Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramen Noodle Soup, Hearty Pork Tags
Kale & Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Noodle Soup, Hearty Pork has a BSI of 51.0 while Kale & Lentil Soup has a BSI of 35.6. Kale & Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale & Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Noodle Soup, Hearty Pork contains 58.6g of carbohydrates per 100g, while Kale & Lentil Soup contains 13.2g per 100g. Kale & Lentil Soup has 45.4g fewer carbs, which may result in less blood sugar impact.
Ramen Noodle Soup, Hearty Pork provides 2.1g of fiber per 100g, compared to 5.3g in Kale & Lentil Soup. Kale & Lentil Soup provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.