Which food has less impact on blood sugar?
Beef Barley & Vegetable Soup
Organic Creamy Garden Tomato Soup
Comparing Key Nutrients
| Nutrient | Beef Barley ... | Organic Crea... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 3.0g | 2.9g |
| Protein | 9.0g | 3.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Barley & Vegetable Soup
Organic Creamy Garden Tomato Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Barley & Vegetable Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BARLEY, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BEEF, MUSHROOM, PEAS, CARROT, GREEN BEANS, CELERY, ONION, BUTTER (SWEET CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN LENTIL, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, SUGAR AND BEEF FAT), MUSHROOM BASE (MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM), SALT, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), THYME, BLACK PEPPER.
Organic Creamy Garden Tomato Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC HEAVY CREAM FROM ORGANIC MILK, WATER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SALTED BUTTER (ORGANIC CREAM, SALT), ORGANIC WHEAT STARCH, CONTAINS LESS THAN 2% OF: ORGANIC VEGETABLE FLAVORING (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), SEA SALT, ORGANIC SUGAR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC CULTURED DEXTROSE, ORGANIC SPICE, ORGANIC DEHYDRATED ONIONS, ORGANIC PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Barley & Vegetabl...
Vitamins
Minerals
Organic Creamy Garden ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Barley & Vegetable Soup
Organic Creamy Garden Tomat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Barley & Vegetable Soup Tags
Organic Creamy Garden Tomato Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Barley & Vegetable Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Creamy Garden Tomato Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Barley & Vegetable Soup has a BSI of 25.8 while Organic Creamy Garden Tomato Soup has a BSI of 33.7. Beef Barley & Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Barley & Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Barley & Vegetable Soup contains 7.1g of carbohydrates per 100g, while Organic Creamy Garden Tomato Soup contains 8.2g per 100g. Both foods have similar carbohydrate content.
Beef Barley & Vegetable Soup provides 1.3g of fiber per 100g, compared to 1.2g in Organic Creamy Garden Tomato Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.