Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast

Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast

Ht Traders, Marinated Pepperoncini

BSI: 19 - Moderate Impact
BSI: 2 - Low Impact

Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast

g
Pickles, Olives, Peppers & Relishes Mendwell Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Ranch Salad ... Ht Traders, ...
Carbs 42.0g 2.0g
Sugars 14.0g 0g
Fiber 5.9g 1.0g
Protein 18.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranch Salad With ...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast

Serving size 369.0 GRMg

Calories 410

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 690.0mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 14.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 140.2mg 11%
Iron 2.0mg 11%
Potassium 841.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, CORN, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SAVOY CABBAGE, BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, NATURAL HICKORY SMOKE FLAVOR, CORN STARCH, SPICES, DEHYDRATED ONION, FRUIT JUICE [COLOR], DEHYDRATED GARLIC, CELERY SEED), RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOWER, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, PAPRIKA, BLACK PEPPER DRESSING: GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CANOLA OIL, WATER, LEMON JUICE, CILANTRO, PARSLEY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranch Salad With Bbq S...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Salad With Bbq Season...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mendwell Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538874

Report Data Issues for Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini