Which food has less impact on blood sugar?
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Peckish, Llc.Oven Baked Egg Bite, Oven Baked
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | "Ranch" Snac... | Oven Baked E... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 16.0g |
| Fat | 14.0g | 19.0g |
Estimated Blood Sugar Response
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Oven Baked Egg Bite, Oven Baked comparison: Oven Baked Egg Bite, Oven Baked has a low blood sugar impact (BSI 9.5) while "Ranch" Snackable Eggs & Crunchy Dip, "Ranch has minimal impact (BSI 3.8). Oven Baked Egg Bite, Oven Baked contains 2.0g more carbs per serving, "Ranch" Snackable Eggs & Crunchy Dip, "Ranch provides 1.0g more fiber. Consider "Ranch" Snackable Eggs & Crunchy Dip, "Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Oven Baked Egg Bite, Oven Baked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREE RANGE NON-GMO EGGS. RANCH DIP: PUMPKIN SEEDS, ONION, SEA SALT, HIGH OLEIC SUNFLOWER OIL, WHITE DISTILLED VINEGAR, SPICES (PARSLEY, DILL, BASIL), GARLIC.
Oven Baked Egg Bite, Oven Baked
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], NATAMYCIN [PRESERVATIVE]), BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORINGS), CORN STARCH, CONTAINS 2% OR LESS OF CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NONFAT DRY MILK, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
"Ranch" Snackable Eggs...
Vitamins
Minerals
Oven Baked Egg Bite, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch Tags
Oven Baked Egg Bite, Oven Baked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: "Ranch" Snackable Eggs & Crunchy Dip, "Ranch has a BSI of 3.8 while Oven Baked Egg Bite, Oven Baked has a BSI of 9.5. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch contains 3.3g of carbohydrates per 100g, while Oven Baked Egg Bite, Oven Baked contains 4.2g per 100g. Both foods have similar carbohydrate content.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch provides 1.1g of fiber per 100g, compared to 0.0g in Oven Baked Egg Bite, Oven Baked. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.