Which food has less impact on blood sugar?
Ranch Soy Crisps, Ranch
Topco Associates, Inc.On The Go Fruit Sauce, Unsweetened Apple Cinnamon
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Ranch Soy Cr... | On The Go Fr... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Ranch Soy Crisps, Ranch vs On The Go Fruit Sauce, Unsweetened Apple Cinnamon: Both have similar blood sugar impact with BSI scores of 26.1 and 26.0 respectively. Ranch Soy Crisps, Ranch contains 2.0g more carbs per serving, Ranch Soy Crisps, Ranch provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Soy Crisps, Ranch
On The Go Fruit Sauce, Unsweetened Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Soy Crisps, Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY FLOUR, RICE FLOUR, SEASONING (MODIFIED WHEY, SALT, WHEY, DRIED VEGETABLES [TOMATO, ONION, GARLIC], BUTTERMILK POWDER, NONFAT DRY MILK, SUGAR, YELLOW CORN MEAL, CORN MALTODEXTRIN, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, MODIFIED CORNSTARCH, MALIC ACID, DRIED PARSLEY, EXTRACTIVES OR TURMERIC AND PAPRIKA, NATURAL FLAVOR, VINEGAR SOLIDS), SUNFLOWER OIL, SALT.
On The Go Fruit Sauce, Unsweetened Apple Cinnamon
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, BANANAS, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Soy Crisps, Ranch
Minerals
On The Go Fruit Sauce,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Soy Crisps, Ranch Tags
On The Go Fruit Sauce, Unsweetened Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Soy Crisps, Ranch has a BSI of 26.1 while On The Go Fruit Sauce, Unsweetened Apple Cinnamon has a BSI of 26.0. On The Go Fruit Sauce, Unsweetened Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
On The Go Fruit Sauce, Unsweetened Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Soy Crisps, Ranch contains 57.1g of carbohydrates per 100g, while On The Go Fruit Sauce, Unsweetened Apple Cinnamon contains 15.6g per 100g. On The Go Fruit Sauce, Unsweetened Apple Cinnamon has 41.6g fewer carbs, which may result in less blood sugar impact.
Ranch Soy Crisps, Ranch provides 7.1g of fiber per 100g, compared to 1.1g in On The Go Fruit Sauce, Unsweetened Apple Cinnamon. Ranch Soy Crisps, Ranch provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.