Which food has less impact on blood sugar?
Tropical Fruit Strips
The Kellogg CompanyDry Roasted Edamame, Spicy Wasabi
Seapoint Farms, LlcComparing Key Nutrients
| Nutrient | Tropical Fru... | Dry Roasted ... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 0.0g | 13.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Tropical Fruit Strips vs Dry Roasted Edamame, Spicy Wasabi comparison: Tropical Fruit Strips has a moderate blood sugar impact (BSI 20.0) while Dry Roasted Edamame, Spicy Wasabi has low impact (BSI 5.4). Dry Roasted Edamame, Spicy Wasabi provides 6.0g more fiber. Consider Dry Roasted Edamame, Spicy Wasabi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fruit Strips
Dry Roasted Edamame, Spicy Wasabi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fruit Strips
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, BANANA PUREE*, MANGO PUREE*, LEMON JUICE CONCENTRATE*, NATURAL MANGO FLAVOR WITH OTHER NATURAL FLAVORS.
Dry Roasted Edamame, Spicy Wasabi
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS, SEA SALT, WASABI POWDER (WASABI OIL, DEXTRIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fruit Strips
Vitamins
Minerals
Dry Roasted Edamame, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fruit Strips Tags
Dry Roasted Edamame, Spicy Wasabi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Fruit Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dry Roasted Edamame, Spicy Wasabi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fruit Strips has a BSI of 20.0 while Dry Roasted Edamame, Spicy Wasabi has a BSI of 5.4. Dry Roasted Edamame, Spicy Wasabi has the lower blood sugar impact, making it potentially better for blood glucose management.
Dry Roasted Edamame, Spicy Wasabi appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fruit Strips contains 78.6g of carbohydrates per 100g, while Dry Roasted Edamame, Spicy Wasabi contains 33.3g per 100g. Dry Roasted Edamame, Spicy Wasabi has 45.2g fewer carbs, which may result in less blood sugar impact.
Tropical Fruit Strips provides 7.1g of fiber per 100g, compared to 23.3g in Dry Roasted Edamame, Spicy Wasabi. Dry Roasted Edamame, Spicy Wasabi provides 16.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.