Which food has less impact on blood sugar?
Ranchero Tofu Scramble, Ranchero Tofu
Cedarlane Natural Foods, Inc.Southwest Breakfast Scramble
Fresh & Easy Neighborhood Market Inc.Comparing Key Nutrients
| Nutrient | Ranchero Tof... | Southwest Br... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 20.0g | 12.0g |
| Fat | 12.0g | 30.0g |
Estimated Blood Sugar Response
Ranchero Tofu Scramble, Ranchero Tofu vs Southwest Breakfast Scramble comparison: Southwest Breakfast Scramble has a moderate blood sugar impact (BSI 17.4) while Ranchero Tofu Scramble, Ranchero Tofu has low impact (BSI 11.6). Southwest Breakfast Scramble contains 3.0g more carbs per serving. Consider Ranchero Tofu Scramble, Ranchero Tofu for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranchero Tofu Scramble, Ranchero Tofu
Southwest Breakfast Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranchero Tofu Scramble, Ranchero Tofu
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (NON-GMO SOYBEANS, WATER AND NIGARI {EXTRACT OF SEA SALT}), GREEN BELL PEPPERS, ONIONS, TOMATOES, ARTICHOKE (ARTICHOKE PIECES, WATER, SALT, CITRIC ACID), PORTOBELLO MUSHROOMS, KALE, EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, CILANTRO, SEA SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), GARLIC POWDER, CAYENNE PEPPER, WHITE PEPPER.
Southwest Breakfast Scramble
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), CHORIZO MIX [COOKED CHORIZO (PORK, SPICES, WATER, SALT, SODIUM PHOSPHATE, PAPRIKA OLEORESIN, GARLIC POWDER, PAPRIKA), POBLANO CHILE, BLACK BEANS, RED PEPPER], MILD SALSA (TOMATO, YELLOW ONION, WHITE VINEGAR, CILANTRO, GARLIC, CORN STARCH, SALT, JALAPENO PEPPER, SERRANO PEPPER, BLACK PEPPER, ONION POWDER), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranchero Tofu Scramble...
Minerals
Southwest Breakfast Sc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranchero Tofu Scramble, Ranchero Tofu Tags
Southwest Breakfast Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranchero Tofu Scramble, Ranchero Tofu
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Report Data Issues for Southwest Breakfast Scramble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranchero Tofu Scramble, Ranchero Tofu has a BSI of 11.6 while Southwest Breakfast Scramble has a BSI of 17.4. Ranchero Tofu Scramble, Ranchero Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranchero Tofu Scramble, Ranchero Tofu appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranchero Tofu Scramble, Ranchero Tofu contains 3.5g of carbohydrates per 100g, while Southwest Breakfast Scramble contains 4.3g per 100g. Both foods have similar carbohydrate content.
Ranchero Tofu Scramble, Ranchero Tofu provides 0.9g of fiber per 100g, compared to 0.8g in Southwest Breakfast Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.