Which food has less impact on blood sugar?
Ole' West Omelet
Deltashield, Llc.Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Ole' West Om... | Eggs, Potato... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 18.0g | 11.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Ole' West Omelet vs Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce comparison: Ole' West Omelet has a high blood sugar impact (BSI 35.4) while Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce has moderate impact (BSI 27.2). Ole' West Omelet contains 4.0g more carbs per serving. Consider Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ole' West Omelet
Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ole' West Omelet
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE OMELET (EGG WHITE, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, FLAVOR), XANTHAN GUM, GUAR GUM, EDTA.), REDSKIN POTATOES (POTATOES AND SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)), CANADIAN BACON (PORK LOIN (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)), RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), YELLOW ONION, EXTRA VIRGIN OLIVE OIL, DRIED ROSEMARY, BLACK PEPPER.
Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}, AND PEPPER]), POTATO BITES (POTATOES, CANOLA OIL, SEA SALT, MALTODEXTRIN, BLACK PEPPER, DEXTROSE), WHOLE MILK (MILK, VITAMIN D3), COOKED SAUSAGE CRUMBLES (PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, PAPRIKA, FLAVORINGS, SODIUM PHOSPHATES), PASTEURIZED PROCESS AMERICAN CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), OLD ENGLISH PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), MODIFIED FOOD STARCH (CORN), ENRICHED WHEAT FLOUR (NON BROMINATED [WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SODIUM PHOSPHATES, GUAR GUM, XANTHAN GUM, MONO & DIGLYCERIDES, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), NATURAL COLOR CHEESE POWDER (WHEY [FROM MILK], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT , ENZYMES], SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, PAPRIKA OLEORESIN [COLOR], LACTIC ACID, ANNATTO [COLOR]), KOSHER SALT, CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRATED PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), WHITE PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ole' West Omelet
Vitamins
Minerals
Eggs, Potatoes & Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ole' West Omelet Tags
Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ole' West Omelet has a BSI of 35.4 while Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce has a BSI of 27.2. Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ole' West Omelet contains 8.0g of carbohydrates per 100g, while Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce contains 10.6g per 100g. Ole' West Omelet has 2.5g fewer carbs, which may result in less blood sugar impact.
Ole' West Omelet provides 0.4g of fiber per 100g, compared to 0.7g in Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.