Which food has less impact on blood sugar?
Rapid Rehydration Electrolyte Beverage
Organic Electro Lyte Drink, Blueberry Peach
Non Acidic Beverages, LlcComparing Key Nutrients
| Nutrient | Rapid Rehydr... | Organic Elec... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rapid Rehydration Electrolyte Beverage
Organic Electro Lyte Drink, Blueberry Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rapid Rehydration Electrolyte Beverage
Serving size 591.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY KIWI - WATER, SUGAR, CITRIC ACID, SALT, CALCIUM LACTATE, NATURAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, MODIFIED FOOD STARCH, PURIFIED STEVIA LEAF EXTRACT, GLYCEROL ESTER OF ROSIN, RED 40, ORANGE - WATER, SUGAR, CITRIC ACID, SALT, CALCIUM LACTATE, NATURAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, GUM ARABIC, PURIFIED STEVIA LEAF EXTRACT, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 6, WATERMELON - WATER, SUGAR, CITRIC ACID, SALT, NATURAL FLAVOR, CALCIUM LACTATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, PURIFIED STEVIA LEAF EXTRACT, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, RED 40
Organic Electro Lyte Drink, Blueberry Peach
Serving size 507.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC BLUEBERRY FLAVOR, ORGANIC PEACH FLAVOR, SEA SALT, ORGANIC STEVIA LEAF EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rapid Rehydration Ele...
Minerals
Organic Electro Lyte D...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rapid Rehydration Electrol...
Organic Electro Lyte Drink,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rapid Rehydration Electrolyte Beverage Tags
Organic Electro Lyte Drink, Blueberry Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rapid Rehydration Electrolyte Beverage
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Report Data Issues for Organic Electro Lyte Drink, Blueberry Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rapid Rehydration Electrolyte Beverage has a BSI of 28.0 while Organic Electro Lyte Drink, Blueberry Peach has a BSI of 14.0. Organic Electro Lyte Drink, Blueberry Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Electro Lyte Drink, Blueberry Peach appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rapid Rehydration Electrolyte Beverage contains 2.4g of carbohydrates per 100g, while Organic Electro Lyte Drink, Blueberry Peach contains 1.4g per 100g. Both foods have similar carbohydrate content.
Rapid Rehydration Electrolyte Beverage provides 0g of fiber per 100g, compared to 0g in Organic Electro Lyte Drink, Blueberry Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.