Which food has less impact on blood sugar?

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars has less impact on blood sugar than Raspberries Yogurt Parfait Poppers

Raspberries Yogurt Parfait Poppers

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars

Raspberries Yogurt Parfait Poppers
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.3g Raises blood sugar 42.6
Fiber 4.3g Not digested -8.6
Net Carbs 17.0g Digestible carbs 34.0
Protein 8.5g Moderates impact -0.6
Fat 10.6g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberries Yogurt Parfait Poppers

g
Other Frozen Desserts Tru Fru Branded

Full Food Name

Raspberries Yogurt Parfait Poppers, Raspberries

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars

g
Other Frozen Desserts Hakuna Brands Llc Branded

Full Food Name

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars, Dipped Strawberry

Comparing Key Nutrients

Nutrient Raspberries ... Dipped Straw...
Carbs 10.0g 16.0g
Sugars 8.0g 14.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberries Yogur...

Dipped Strawberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberries Yogurt Parfait Poppers

Serving size 47.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 0.3mg 2%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, CULTURED PASTEURIZED GRADE A MILK*, SUGAR, COCOA BUTTER, MILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED MILK POWDER, PEA PROTEIN (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH), GRANOLA (WHOLE ROLLED OATS, HONEY), SOY LECITHIN (AN EMULSIFIER), VANILLA, *CONTAINS LIVE AND ACTIVE CULTURES

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars

Serving size 60.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 187.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, COCONUT MILK, DATES, CHOCOLATE SHELL (CANE SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, VANILLA EXTRACT), STRAWBERRIES, VEGETABLE GUMS* (GUAR, ACACIA), BEETS (FOR COLOR), LEMON, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberries Yogurt Par...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dipped Strawberry Bana...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberries Yogurt Parfait ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more

Dipped Strawberry Banana Ba...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberries Yogurt Parfait Poppers Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tru Fru
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591831

Report Data Issues for Raspberries Yogurt Parfait Poppers

Brand Hakuna Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190668

Report Data Issues for Dipped Strawberry Banana Based Non Dairy Frozen Dessert Bars