Which food has less impact on blood sugar?
Raspberry Black Super Tea, Raspberry
The Selling Point, LlcLemon Tea
Hot Stop FoodsComparing Key Nutrients
| Nutrient | Raspberry Bl... | Lemon Tea |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 16.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Black Super Tea, Raspberry vs Lemon Tea comparison: Lemon Tea has a high blood sugar impact (BSI 48.0) while Raspberry Black Super Tea, Raspberry has high impact (BSI 36.0). Lemon Tea contains 6.0g more carbs per serving. Consider Raspberry Black Super Tea, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Black Super Tea, Raspberry
Lemon Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Black Super Tea, Raspberry
Serving size 480.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TEA (MADE WITH PURIFIED WATER), PURE CANE SUGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE MIX (VEGETABLE COMPOSITION: SPINACH, BROCCOLI, CARROT, BEET TOMATO, SHITAKE MUSHROOM FRUIT COMPOSITION: APPLE, CRANBERRY, ORANGE, CHERRY, BLUEBERRY AND STRAWBERRY) CITRIC ACID AND STEVIA REBAUDIANA LEAF EXTRACT.
Lemon Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, BLACK TEA EXTRACT, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Black Super ...
Vitamins
Lemon Tea
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Black Super Tea, Raspberry Tags
Lemon Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Black Super Tea, Raspberry has a BSI of 36.0 while Lemon Tea has a BSI of 48.0. Raspberry Black Super Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Black Super Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Black Super Tea, Raspberry contains 3.8g of carbohydrates per 100g, while Lemon Tea contains 10.0g per 100g. Raspberry Black Super Tea, Raspberry has 6.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Black Super Tea, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Lemon Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.