Which food has less impact on blood sugar?
Charleston Tea Plantation, Green Tea With Mango
Chocolate Plantmilk
Comparing Key Nutrients
| Nutrient | Charleston T... | Chocolate Pl... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Charleston Tea Plantation, Green Tea With Mango
Chocolate Plantmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Charleston Tea Plantation, Green Tea With Mango
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUTH CAROLINA GROWN GREEN TEA BREWED WITH PURIFIED WATER, CANE SUGAR, NATURAL MANGO FLAVOR AND CITRIC ACID.
Chocolate Plantmilk
Serving size 200.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTMILK (FILTERED WATER, PEA PROTEIN, WHOLE GRAIN OATS, COLD PRESSED ORGANIC FLAX OIL), CANE SUGAR, CONTAINS 2% OR LESS OF: NATURAL COCOA, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charleston Tea Plantat...
No significant vitamin or mineral data available
Chocolate Plantmilk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Charleston Tea Plantation, ...
Chocolate Plantmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Charleston Tea Plantation, Green Tea With Mango Tags
Chocolate Plantmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Charleston Tea Plantation, Green Tea With Mango
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Report Data Issues for Chocolate Plantmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Charleston Tea Plantation, Green Tea With Mango has a BSI of 34.0 while Chocolate Plantmilk, Chocolate has a BSI of 19.9. Chocolate Plantmilk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Plantmilk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Charleston Tea Plantation, Green Tea With Mango contains 7.1g of carbohydrates per 100g, while Chocolate Plantmilk, Chocolate contains 5.5g per 100g. Both foods have similar carbohydrate content.
Charleston Tea Plantation, Green Tea With Mango provides 0g of fiber per 100g, compared to 0.5g in Chocolate Plantmilk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.