Which food has less impact on blood sugar?

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix has less impact on blood sugar than Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 3.7g Not digested -7.4
Net Carbs 14.8g Digestible carbs 29.6
Protein 55.6g Moderates impact -3.3
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 7.1g Not digested -14.2
Net Carbs 78.6g Digestible carbs 157.2
Protein 7.1g Moderates impact -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

g
Specialty Formula Supplements The Daily Record Branded

Full Food Name

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix, Raspberry Blackberry

Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

g
Specialty Formula Supplements Orgain, Inc. Branded

Full Food Name

Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

Comparing Key Nutrients

Nutrient Raspberry Bl... Organic Plan...
Carbs 5.0g 12.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 15.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Blackbe...

Organic Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Serving size 27.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 140.1mg 11%
Iron 3.6mg 20%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ORGANIC ACACIA GUM, BEET JUICE POWDER (FOR COLOR), NATURAL FLAVORS, DHA ALGAL OIL, PUMPKIN SEED PROTEIN, QUINOA SPROUTS BLENDED WITH B VITAMINS (NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRODOXINE HCL, RIBOFLAVIN, THIAMINE HCL, BIOTIN), MALIC ACID, CHOLINE BITARTRATE, XANTHAN GUM, ACACIA GUM, MONK FRUIT EXTRACT, ACEROLA CHERRY EXTRACT POWDER, ROSEMARY EXTRACT.

Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET*, AMARANTH*, BUCKWHEAT*, QUINOA*, CHIA*, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND (AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT*, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*), ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES & SUPER FOODS BLEND (ACAI*, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA*, MANGO*, BEET*, CARROT*, SPINACH*, BROCCOLI*, TOMATO*, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN BELL PEPPER*, CUCUMBER*, CELERY*, GARLIC, GINGER ROOT*, GREEN ONION*, CAULIFLOWER*, ASPARAGUS*, PINEAPPLE, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*)], ACACIA*, APPLE CIDER VINEGAR POWDER*, NATURAL FLAVORS*, LEMON JUICE POWDER*, GUAR GUM*, XANTHAN GUM, MONK FRUIT EXTRACT*, AMLA FRUIT EXTRACT (VITAMIN C)*, CALCIUM ASCORBATE (VITAMIN C), REISHI MUSHROOM*, CORDYCEPS MUSHROOM*, ASHWAGANDHA*, MUSHROOM POWDER (VITAMIN D2)*, ZINC GLUCONATE, PROBIOTIC (BACILLUS COAGULANS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Blackberry F...

Vitamins

Vitamin C 82% DV
Niacin (B3) 93% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 94% DV
Vitamin B6 94% DV

Minerals

Calcium 52% DV
Iron 74% DV
Potassium 9% DV
Magnesium 42% DV
Phosphorus 78% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Based 50...

Vitamins

Vitamin C 714% DV

Minerals

Calcium 21% DV
Iron 20% DV
Potassium 10% DV
Zinc 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Blackberry Flavor...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Organic Plant Based 50 Supe...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix Tags

🟢 Low Key Load
🛤️ Smooth Ride

Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643048

Report Data Issues for Raspberry Blackberry Flavored Blender Free Smoothie Drink Mix

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640606

Report Data Issues for Organic Plant Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine