Which food has less impact on blood sugar?
Raspberry Blended Greek Whole Milk Yogurt, Raspberry
Topco Associates, Inc.Chocolate Flavored Greek Yogurt Drink, Chocolate
Has Sales & MarketingComparing Key Nutrients
| Nutrient | Raspberry Bl... | Chocolate Fl... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 17.0g | 9.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 11.0g | 20.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Raspberry Blended Greek Whole Milk Yogurt, Raspberry vs Chocolate Flavored Greek Yogurt Drink, Chocolate: Significant difference in blood sugar impact. Raspberry Blended Greek Whole Milk Yogurt, Raspberry has high impact (BSI 37.2) compared to Chocolate Flavored Greek Yogurt Drink, Chocolate's moderate impact (BSI 19.6). Raspberry Blended Greek Whole Milk Yogurt, Raspberry contains 9.0g more carbs per serving. Chocolate Flavored Greek Yogurt Drink, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Blended Greek Whole Milk Yogurt, Raspberry
Chocolate Flavored Greek Yogurt Drink, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Blended Greek Whole Milk Yogurt, Raspberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, SUGAR, RASPBERRIES, RASPBERRY PUREE, WATER, MODIFIED FOOD STARCH, NATURAL FLAVOR, SODIUM CITRATE, MALIC ACID, VITAMIN D3.
Chocolate Flavored Greek Yogurt Drink, Chocolate
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NONFAT ULTRA-FILTERED MILK, MILK, GREEK STYLE YOGURT (CULTURED, PASTEURIZED GRADE A SKIM MILK*). CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: SUGAR, CALCIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CARRAGEENAN, STEVIA REBAUDIANA LEAF EXTRACT, SALT, POTASSIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Blended Gree...
Vitamins
Minerals
Chocolate Flavored Gre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Blended Greek Whole Milk Yogurt, Raspberry Tags
Chocolate Flavored Greek Yogurt Drink, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Blended Greek Whole Milk Yogurt, Raspberry has a BSI of 37.2 while Chocolate Flavored Greek Yogurt Drink, Chocolate has a BSI of 19.6. Chocolate Flavored Greek Yogurt Drink, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Greek Yogurt Drink, Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Blended Greek Whole Milk Yogurt, Raspberry contains 13.3g of carbohydrates per 100g, while Chocolate Flavored Greek Yogurt Drink, Chocolate contains 3.1g per 100g. Chocolate Flavored Greek Yogurt Drink, Chocolate has 10.2g fewer carbs, which may result in less blood sugar impact.
Raspberry Blended Greek Whole Milk Yogurt, Raspberry provides 0.7g of fiber per 100g, compared to 0.3g in Chocolate Flavored Greek Yogurt Drink, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.