Which food has less impact on blood sugar?
Raspberry Blended Yoghurt, Raspberry
Noosa Yoghurt, LlcProbiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon
Kind Inc.Comparing Key Nutrients
| Nutrient | Raspberry Bl... | Probiotics A... |
|---|---|---|
| Carbs | 18.0g | 33.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Raspberry Blended Yoghurt, Raspberry vs Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon: Significant difference in blood sugar impact. Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon has very high impact (BSI 56.1) compared to Raspberry Blended Yoghurt, Raspberry's high impact (BSI 33.4). Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon contains 15.0g more carbs per serving, Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon provides 3.0g more fiber. Raspberry Blended Yoghurt, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Blended Yoghurt, Raspberry
Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Blended Yoghurt, Raspberry
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (RASPBERRY PUREE, RASPBERRIES, WATER, CANE SUGAR, PECTIN, VEGETABLE JUICE CONCENTRATE [FOR COLOR], LOCUST BEAN GUM, LEMON JUICE CONCENTRATE), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon
Serving size 50.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, BROWN RICE FLOUR, CANE SUGAR, CANOLA OIL, APPLE, WATER, OAT FLOUR, HONEY, GUM ACACIA, RAISIN PASTE, MOLASSES, MILLET, CINNAMON, BUCKWHEAT, AMARANTH, SEA SALT, QUINOA, NATURAL FLAVOR, BACILLUS COAGULANS GBI-30 6086 PROBIOTIC CULTURES, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Blended Yogh...
Vitamins
Minerals
Probiotics Apple Cinna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Blended Yoghurt, Raspberry Tags
Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Blended Yoghurt, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Blended Yoghurt, Raspberry has a BSI of 33.4 while Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon has a BSI of 56.1. Raspberry Blended Yoghurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Blended Yoghurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Blended Yoghurt, Raspberry contains 14.2g of carbohydrates per 100g, while Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon contains 66.0g per 100g. Raspberry Blended Yoghurt, Raspberry has 51.8g fewer carbs, which may result in less blood sugar impact.
Raspberry Blended Yoghurt, Raspberry provides 0.8g of fiber per 100g, compared to 8.0g in Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon. Probiotics Apple Cinnamon Breakfast Bars, Apple; Cinnamon provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.