Which food has less impact on blood sugar?
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers
Supervalu, Inc.Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Ch... | Basil & Oreg... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers vs Basil & Oregano Flavored Rice Vinegar, Basil & Oregano: Significant difference in blood sugar impact. Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers has high impact (BSI 40.0) compared to Basil & Oregano Flavored Rice Vinegar, Basil & Oregano's low impact (BSI 8.0). Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers contains 16.0g more carbs per serving. Basil & Oregano Flavored Rice Vinegar, Basil & Oregano is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RASPBERRIES, RED JALAPENO PEPPERS, CIDER VINEGAR, CONCENTRATED RASPBERRY JUICE, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DRIED CHIPOTLE PEPPERS, NATURAL FLAVOR, ACETIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED ONION.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE VINEGAR, INVERT SUGAR, SALT, NATURAL FLAVOR, DRIED BASIL, DRIED OREGANO, DILUTED WITH WATER TO 4% ACIDITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Chipotle Dip...
Vitamins
Minerals
Basil & Oregano Flavor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers Tags
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers has a BSI of 40.0 while Basil & Oregano Flavored Rice Vinegar, Basil & Oregano has a BSI of 8.0. Basil & Oregano Flavored Rice Vinegar, Basil & Oregano has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers contains 66.7g of carbohydrates per 100g, while Basil & Oregano Flavored Rice Vinegar, Basil & Oregano contains 26.7g per 100g. Basil & Oregano Flavored Rice Vinegar, Basil & Oregano has 40.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers provides 0.0g of fiber per 100g, compared to 0g in Basil & Oregano Flavored Rice Vinegar, Basil & Oregano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.